Training Speed

Voici quelques liens d'entrainement Speed émoticône grin

Slide, reload et straf :

Team Pirate => https://www.youtube.com/watch?v=uqEd0J9PheY

Team Dynasty:
Slide : https://www.youtube.com/watch?v=MKZlRFEcMyE
Core Strengthening : https://www.youtube.com/watch?v=_LlvYVqWQIM

Snap shooting (THS) : https://www.youtube.com/watch?v=HMQu3YwcpIw

Snake => (Planet Eclipse)  https://www.youtube.com/watch?v=te1znGPS_Vw
                                      https://www.youtube.com/watch?v=U_U7oUAGCiA


Un peu d'endurance et fitness [Team Dtynasty] :

Phase 1 : https://www.youtube.com/watch?v=-WU6YsB3xJE
Phase 2 : https://www.youtube.com/watch?v=s_Zl5nxDeVo
Phase 3 : https://www.youtube.com/watch?v=cU9l1Sc_FuQ

Playlist training : https://www.youtube.com/playlist?list=PL0C08BA8BA3708EA4

Page de joueur
Ryan Greenspan (Dynasty) : https://www.youtube.com/channel/UC5TmH6CwsjR-ck6rpftNXWw